The Science-Backed Benefits of Brain-Supporting Ingredients
The quest for cognitive excellence has led scientists and researchers to explore a myriad of possibilities. From the potential of nootropic drugs to the efficacy of meditation, a range of options exist to enhance cognitive functions. However, one of the most promising avenues for boosting brain power is nutritional neuroscience, an interdisciplinary field that explores the effect of diet on brain function.
Phosphatidylserine: The Brain Cell Booster
Phosphatidylserine is a crucial component of cell membranes and is particularly abundant in the brain. It's been the subject of numerous studies for its potential to enhance cognitive function, including memory and attention. Clinical studies have shown promising results in slowing cognitive decline in elderly subjects and enhancing cognitive performance in younger individuals.1 With age, the level of phosphatidylserine in the brain tends to decrease, making supplementation a viable strategy for maintaining cognitive health.
Citicoline: For Improved Memory and Attention
When it comes to supporting memory and cognitive function, Citicoline stands out for its wide-ranging benefits. Clinical research has shown that it can significantly improve attentional performance and motor speed in adolescents. 2 Citicoline is also thought to enhance the production of neurotransmitters, thereby aiding memory consolidation and retrieval. Its dual-action approach to cognitive enhancement makes it a valuable addition to any brain-boosting regimen.
DMAE (Dimethylaminoethanol): The Memory and Mood Enhancer
Originally used as a stabilizer for industrial purposes, DMAE has found its place in neuroscience for its ability to elevate mood and improve cognitive functions like memory and attention. Its potential role as a free radical scavenger further adds to its utility.10 As an added benefit, DMAE also shows promise for enhancing mood and reducing symptoms of depression, making it a versatile choice for cognitive enhancement.
L-Tyrosine: The Stress-Resilient Neurotransmitter Precursor
L-Tyrosine serves as a building block for essential neurotransmitters like dopamine and norepinephrine, which are critical for cognitive performance. Under conditions of stress or cognitive fatigue, L-Tyrosine has been shown to improve mental performance.11 This makes it particularly useful for individuals who are often exposed to stressful situations or those who experience cognitive fatigue after prolonged mental efforts.
Bacopa Monnieri: The Ancient Herb for Modern Minds
Derived from traditional Ayurvedic medicine, Bacopa Monnieri has been the subject of modern scientific research for its potential cognitive-enhancing properties. It has been found to be effective in improving memory retention and speed of visual information processing.3 With its rich history and strong scientific backing, Bacopa Monnieri offers a holistic approach to cognitive improvement.
Ginkgo Biloba: The Antioxidant-Rich Cognitive Enhancer
Ginkgo Biloba is one of the most well-researched plants for its cognitive benefits. It improves blood flow to the brain and acts as a potent antioxidant, which can protect the brain from oxidative stress. Multiple studies have validated its role in enhancing memory and concentration.4 Thus, Ginkgo Biloba serves as a comprehensive brain-boosting supplement.
Rhodiola Rosea and Saffron: The Mood Balancers
Rhodiola Rosea and Saffron, often used in traditional medicine, have shown promise in balancing mood and emotional well-being. These herbs have been studied for their potential benefits in treating mild to moderate depression and anxiety.56 Their mood-balancing effects complement their cognitive-enhancing properties, making them valuable additions to a brain health regimen.
As science continues to unveil the immense potential of natural compounds in enhancing cognitive functions, it becomes increasingly important to make informed choices. The ingredients discussed in this blog post offer a science-backed approach to achieving cognitive excellence. Incorporating these into your diet or supplement regimen could be the key to unlocking your brain's full potential.
- Smith, A. D., & Refsum, H. (2016). Homocysteine, B Vitamins, and Cognitive Impairment. Annual Review of Nutrition, 36(1), 211–239.
- McGlade E, Agoston AM, DiMuzio J, et al. (2015). The Effect of Citicoline Supplementation on Motor Speed and Attention in Adolescent Males. Journal of Attention Disorders.
- Malanga G, Aguiar MB, Martinez HD, Puntarulo S. (2012). New insights on dimethylaminoethanol (DMAE) features as a free radical scavenger. Drug Metabolism Letters.
- Banderet, L.E., and Lieberman, H.R. (1989). Treatment with Tyrosine, a Neurotransmitter Precursor, Reduces Environmental Stress in Humans. Brain Research Bulletin, 22(4), 759-762.